Facial Yoga & Massage：Aging care

Want a more sculpted, youthful face—without needles or pricey treatments? Facial exercises might be your secret weapon! Just like your body, your face has muscles that can be toned and lifted with a little daily effort. Whether you’re trying to smooth out forehead wrinkles, define your jawline, or reduce puffiness, these simple yet effective moves can help.

Grab a mirror, get comfy, and let’s work on those smile lines, forehead creases, and jawline definition—one small movement at a time! Ready? Let’s go.

1. Say Goodbye to Smile Lines

Step 1:

• Gently hold the top of your ears and rotate them backward 10 times.
• On the 10th rotation, hold the position and pull upward for 10 seconds.

Step 2:

• Repeat the same motion for the lower part of your ears, pulling downward at the end.
• Do 10 sets for noticeable improvement.

2. Smooth Out Forehead Wrinkles

Step 1: Loosen Up Your Temples

• Rest your elbow on a table and place a clenched fist against your temple.
• Find tense or sore spots, then apply pressure while nodding 5 times and shaking your head 5 times.
• Repeat this on multiple areas and switch sides.

Step 2: Detox Your Hairline

• With your mouth slightly open, use a clenched fist to massage the hairline in small circles.
• Move from the center to your temples to help release built-up tension.

Step 3: Relax Your Forehead Muscles

• Using your fists, massage your forehead in circular motions, moving from the center outward to the temples.
• Repeat three sets to soften deep lines.

Step 4: Release Tension Between Your Brows

• Pinch the inner part of your eyebrows between your thumb and index finger.
• Lift slightly and move up and down 10 times, then side to side 10 times.
• Work across three different points toward the arch of the brow.

Step 5: Deep Brow Massage

• Pinch the same area but this time, rotate in small circles—10 times outward and 10 times inward.
• Move along your brow, covering three different spots.

Step 6: Relieve Pressure Between Your Brows

• Rest your elbows on a table and press the bridge of your nose near the brow bone with your middle fingers.
• Let the weight of your head naturally apply pressure.
• Slightly pinch the sides of your nose for added relief.

3. Deflate Facial Puffiness

Step 1: Activate Your Chin Muscles

• Tilt your head back and press into the hollow under your chin with two fingers.
• While holding the pressure, say “Ah~ Oo~ Ah~ Oo~” out loud.

Step 2: Strengthen Your Neck with Tongue Circles

• Look upward to engage your neck muscles.
• Move your tongue in circles inside your mouth between your lips and teeth.

Step 3: Stretch Your Neck for a More Sculpted Look

• Place your fingers lightly into your collarbone.
• Slowly tilt your head backward to stretch your front neck muscles.

💡 Pro Tip: For faster results, do these three exercises together three times a day to define your jawline.

4. Sculpt Your Jawline & Reduce a Double Chin

Step 1: Loosen Up Your Ears

• Hold both ears between your fingers, pull outward, and rotate them.

Step 2: Work Your Tongue Muscles

• Move your tongue side to side inside your mouth to strengthen jaw-supporting muscles.

Step 3: Stretch the Area Under Your Chin

• Tilt your head back and press the hollow under your chin with your thumb.

Step 4: Jawline Massage for a Slimmer Look

• Using your fingers, gently pinch and lift the skin under your chin as if peeling off excess fat.